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My Journey, Uncategorized

A Tribute to my Mum

My mother left this realm on March 30, 2014. I recognise the emotions that come with dates. I honor the tears, appreciation, love and gratitude that visit with the memories. I try not to have attachment to dates, however some days are just too monumental to let slide without notice. On the fourth anniversary of… Continue reading A Tribute to my Mum

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Advice Column, Personal Development, relationships, stress

Happy Hormones

Women’s bodies are meant to fluctuate as our hormones shift through the month, and what this means is that our moods, physical health, productivity, creativity, appetite, libido, immune systems can all vary week to week, day to day. One of the best acts of self-care you can do, is to track your menstrual cycle and… Continue reading Happy Hormones

Advice Column, Personal Development

Gender Specific

When they say men are from Mars and women are from Venus, they are not wrong. For years we have all been going to the same school to learn the same thing, never taking into consideration just how different we really are. It's like trying to turn a flower into a tree. Both are living,… Continue reading Gender Specific